James Estes 11548m row
11,548
Meters
59:16.4
Time
2:33.9
Pace
629
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 106 |
July 03, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:16.4 | 11,548 | 2:33.9 | 96 | 629 | 629 | 28 | 104 |
| 12:51.4 | 2,600 | 2:28.3 | 107 | 668 | 143 | 29 | 100 |
| 12:57.4 | 5,200 | 2:29.5 | 105 | 660 | 142 | 29 | 102 |
| 13:14.4 | 7,800 | 2:32.7 | 98 | 637 | 140 | 28 | 102 |
| 13:02.2 | 10,400 | 2:30.4 | 103 | 653 | 142 | 28 | 109 |
| 5:45.9 | 11,548 | 2:30.6 | 102 | 652 | 62 | 28 | 110 |
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Workout Graph
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