James Estes 10016m row
10,016
Meters
53:20.7
Time
2:39.7
Pace
539
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 1448 |
| Drag Factor | 106 |
July 07, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.7 | 10,016 | 2:39.7 | 86 | 595 | 28 | 102 |
| 13:11.7 | 2,600 | 2:32.2 | 99 | 641 | 28 | 97 |
| 13:37.4 | 5,200 | 2:37.1 | 90 | 610 | 27 | 100 |
| 13:23.1 | 7,800 | 2:34.4 | 95 | 626 | 29 | 105 |
| 11:21.7 | 10,016 | 2:33.8 | 96 | 631 | 29 | 109 |
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Workout Graph
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