James Estes 10016m row
10,016
Meters
54:07.5
Time
2:42.1
Pace
546
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 1418 |
| Drag Factor | 107 |
July 08, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.5 | 10,016 | 2:42.1 | 82 | 582 | 28 | 101 |
| 12:53.9 | 2,600 | 2:28.8 | 106 | 665 | 29 | 101 |
| 13:00.0 | 5,200 | 2:30.0 | 104 | 656 | 28 | 102 |
| 13:07.5 | 7,800 | 2:31.4 | 101 | 646 | 28 | 102 |
| 11:30.0 | 10,016 | 2:35.6 | 93 | 619 | 27 | 101 |
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Workout Graph
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