James Estes 11015m row
11,015
Meters
1:00:38.0
Time
2:45.1
Pace
588
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 1615 |
| Drag Factor | 107 |
July 09, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.0 | 11,015 | 2:45.1 | 78 | 567 | 28 | 101 |
| 13:13.6 | 2,600 | 2:32.6 | 98 | 638 | 29 | 97 |
| 13:22.6 | 5,200 | 2:34.3 | 95 | 627 | 28 | 102 |
| 13:27.9 | 7,800 | 2:35.3 | 93 | 621 | 28 | 103 |
| 13:37.6 | 10,400 | 2:37.2 | 90 | 609 | 28 | 102 |
| 3:25.9 | 11,015 | 2:47.3 | 75 | 556 | 26 | 105 |
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Workout Graph
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