James Estes 11283m row
11,283
Meters
58:22.7
Time
2:35.2
Pace
607
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 107 |
July 10, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.7 | 11,283 | 2:35.2 | 94 | 622 | 28 | 100 |
| 13:16.3 | 2,600 | 2:33.1 | 97 | 635 | 29 | 97 |
| 13:13.6 | 5,200 | 2:32.6 | 98 | 638 | 29 | 97 |
| 13:18.6 | 7,800 | 2:33.5 | 97 | 632 | 28 | 101 |
| 13:38.8 | 10,400 | 2:37.4 | 90 | 608 | 27 | 100 |
| 4:27.9 | 11,283 | 2:31.6 | 100 | 645 | 28 | 106 |
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Workout Graph
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