James Estes 11451m row
11,451
Meters
58:15.9
Time
2:32.6
Pace
620
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 107 |
July 28, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.9 | 11,451 | 2:32.6 | 98 | 638 | 28 | 99 |
| 12:44.2 | 2,600 | 2:26.9 | 110 | 679 | 28 | 102 |
| 13:14.2 | 5,200 | 2:32.7 | 98 | 638 | 28 | 98 |
| 13:15.4 | 7,800 | 2:32.9 | 98 | 636 | 28 | 99 |
| 13:16.5 | 10,400 | 2:33.1 | 97 | 635 | 28 | 101 |
| 5:30.9 | 11,451 | 2:37.4 | 90 | 608 | 28 | 99 |
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Workout Graph
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