James Estes 11247m row
11,247
Meters
56:23.0
Time
2:30.3
Pace
614
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 106 |
July 31, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.0 | 11,247 | 2:30.3 | 103 | 654 | 28 | 108 |
| 12:46.0 | 2,600 | 2:27.3 | 109 | 676 | 29 | 101 |
| 12:48.6 | 5,200 | 2:27.8 | 108 | 673 | 28 | 106 |
| 13:04.4 | 7,800 | 2:30.8 | 102 | 650 | 28 | 111 |
| 13:08.9 | 10,400 | 2:31.7 | 100 | 644 | 28 | 111 |
| 4:23.2 | 11,247 | 2:35.3 | 93 | 621 | 27 | 114 |
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Workout Graph
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