James Estes 11165m row
11,165
Meters
1:00:31.3
Time
2:42.6
Pace
601
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 1605 |
| Drag Factor | 106 |
August 01, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.3 | 11,165 | 2:42.6 | 81 | 580 | 28 | 100 |
| 13:08.4 | 2,600 | 2:31.6 | 100 | 645 | 28 | 94 |
| 13:14.9 | 5,200 | 2:32.8 | 98 | 637 | 28 | 98 |
| 13:13.0 | 7,800 | 2:32.5 | 99 | 639 | 28 | 104 |
| 13:22.2 | 10,400 | 2:34.2 | 95 | 628 | 28 | 99 |
| 3:54.2 | 11,165 | 2:33.0 | 98 | 635 | 28 | 105 |
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Workout Graph
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