James Estes 11516m row
11,516
Meters
1:02:56.5
Time
2:43.9
Pace
630
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 1639 |
| Drag Factor | 107 |
August 02, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.5 | 11,516 | 2:43.9 | 79 | 573 | 28 | 100 |
| 12:42.9 | 2,600 | 2:26.7 | 111 | 681 | 29 | 104 |
| 12:51.7 | 5,200 | 2:28.4 | 107 | 668 | 28 | 96 |
| 13:12.0 | 7,800 | 2:32.3 | 99 | 640 | 28 | 100 |
| 13:28.4 | 10,400 | 2:35.4 | 93 | 620 | 28 | 100 |
| 5:49.9 | 11,516 | 2:36.7 | 91 | 612 | 27 | 100 |
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Workout Graph
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