James Estes 58:11 row
11,521
Meters
58:11.6
Time
2:31.5
Pace
630
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 1645 |
| Drag Factor | 107 |
August 04, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:11.6 | 11,521 | 2:31.5 | 101 | 646 | 28 | 104 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 102 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 103 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 103 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 103 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | 107 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 101 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | 107 |
| 40:00.0 | 975 | 2:33.8 | 96 | 630 | 28 | 104 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 105 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 106 |
| 55:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 107 |
| 58:11.6 | 626 | 2:33.0 | 98 | 636 | 28 | 111 |
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Workout Graph
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