James Estes 11532m row
11,532
Meters
1:06:24.5
Time
2:52.7
Pace
626
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1651 |
| Drag Factor | 107 |
August 11, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:24.5 | 11,532 | 2:52.7 | 68 | 565 | 626 | 28 | 105 |
| 12:59.3 | 2,600 | 2:29.8 | 104 | 660 | 143 | 28 | 105 |
| 13:00.2 | 5,200 | 2:30.0 | 104 | 659 | 143 | 28 | 101 |
| 13:27.8 | 7,800 | 2:35.3 | 93 | 623 | 140 | 28 | 109 |
| 13:37.3 | 10,400 | 2:37.1 | 90 | 612 | 139 | 28 | 102 |
| 5:59.1 | 11,532 | 2:38.6 | 88 | 611 | 61 | 28 | 111 |
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Workout Graph
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