James Estes 12011m row
12,011
Meters
1:04:47.4
Time
2:41.8
Pace
661
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 107 |
August 12, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.4 | 12,011 | 2:41.8 | 83 | 584 | 28 | 106 |
| 12:43.7 | 2,600 | 2:26.8 | 110 | 680 | 29 | 99 |
| 13:02.9 | 5,200 | 2:30.5 | 103 | 652 | 29 | 100 |
| 13:06.2 | 7,800 | 2:31.1 | 101 | 648 | 28 | 110 |
| 12:59.7 | 10,400 | 2:29.9 | 104 | 657 | 28 | 113 |
| 8:08.1 | 12,011 | 2:31.4 | 101 | 646 | 28 | 111 |
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Workout Graph
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