James Estes 12346m row
12,346
Meters
1:02:30.5
Time
2:31.8
Pace
676
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1750 |
| Drag Factor | 106 |
August 13, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.5 | 12,346 | 2:31.8 | 100 | 643 | 28 | 100 |
| 12:43.0 | 2,600 | 2:26.7 | 111 | 681 | 29 | 102 |
| 13:01.9 | 5,200 | 2:30.3 | 103 | 654 | 28 | 96 |
| 13:13.2 | 7,800 | 2:32.5 | 99 | 639 | 28 | 102 |
| 13:15.8 | 10,400 | 2:33.0 | 98 | 636 | 28 | 102 |
| 10:02.8 | 12,346 | 2:34.8 | 94 | 624 | 28 | 100 |
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Workout Graph
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