James Estes 11817m row
11,817
Meters
1:04:25.2
Time
2:43.5
Pace
651
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1650 |
| Drag Factor | 107 |
August 16, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.2 | 11,817 | 2:43.5 | 80 | 575 | 28 | 96 |
| 12:21.7 | 2,600 | 2:22.6 | 121 | 715 | 29 | 97 |
| 12:50.5 | 5,200 | 2:28.1 | 108 | 670 | 28 | 92 |
| 13:06.3 | 7,800 | 2:31.2 | 101 | 648 | 28 | 96 |
| 13:19.6 | 10,400 | 2:33.7 | 96 | 631 | 28 | 100 |
| 7:22.7 | 11,817 | 2:36.2 | 92 | 616 | 27 | 96 |
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Workout Graph
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