James Estes 11439m row
11,439
Meters
1:02:11.9
Time
2:43.1
Pace
626
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1631 |
| Drag Factor | 106 |
August 18, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.9 | 11,439 | 2:43.1 | 81 | 577 | 28 | 99 |
| 12:47.1 | 2,600 | 2:27.5 | 109 | 675 | 29 | 95 |
| 13:06.5 | 5,200 | 2:31.2 | 101 | 648 | 28 | 101 |
| 13:03.1 | 7,800 | 2:30.5 | 102 | 652 | 28 | 104 |
| 13:21.8 | 10,400 | 2:34.1 | 95 | 628 | 28 | 96 |
| 5:30.1 | 11,439 | 2:38.8 | 87 | 600 | 27 | 100 |
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Workout Graph
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