James Estes 13000m row
13,000
Meters
1:04:54.0
Time
2:29.7
Pace
717
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1853 |
| Drag Factor | 107 |
August 19, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:54.0 | 13,000 | 2:29.7 | 104 | 662 | 717 | 28 | 105 |
| 12:39.0 | 2,600 | 2:25.9 | 113 | 692 | 146 | 29 | 98 |
| 12:59.5 | 5,200 | 2:29.9 | 104 | 660 | 143 | 28 | 101 |
| 13:02.4 | 7,800 | 2:30.4 | 103 | 657 | 143 | 29 | 105 |
| 12:57.0 | 10,400 | 2:29.4 | 105 | 662 | 143 | 29 | 112 |
| 13:16.1 | 13,000 | 2:33.0 | 98 | 642 | 142 | 28 | 109 |
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Workout Graph
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