James Estes 13000m row
13,000
Meters
1:04:44.8
Time
2:29.4
Pace
717
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 1850 |
| Drag Factor | 107 |
August 20, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.8 | 13,000 | 2:29.4 | 105 | 661 | 28 | 105 |
| 12:46.1 | 2,600 | 2:27.3 | 109 | 676 | 29 | 104 |
| 12:49.0 | 5,200 | 2:27.8 | 108 | 672 | 29 | 104 |
| 12:56.6 | 7,800 | 2:29.3 | 105 | 661 | 28 | 105 |
| 13:06.6 | 10,400 | 2:31.2 | 101 | 647 | 28 | |
| 13:06.5 | 13,000 | 2:31.2 | 101 | 648 | 28 | 107 |
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Workout Graph
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