James Estes 13000m row
13,000
Meters
1:04:38.0
Time
2:29.1
Pace
718
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1822 |
| Drag Factor | 107 |
August 22, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.0 | 13,000 | 2:29.1 | 105 | 663 | 28 | 111 |
| 12:47.6 | 2,600 | 2:27.6 | 109 | 674 | 29 | 100 |
| 12:45.7 | 5,200 | 2:27.2 | 110 | 677 | 28 | 111 |
| 12:49.2 | 7,800 | 2:27.9 | 108 | 672 | 28 | 115 |
| 13:07.0 | 10,400 | 2:31.3 | 101 | 647 | 28 | 117 |
| 13:08.5 | 13,000 | 2:31.6 | 100 | 645 | 28 | 113 |
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Workout Graph
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