James Estes 13000m row
13,000
Meters
1:05:12.8
Time
2:30.4
Pace
714
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 1872 |
| Drag Factor | 106 |
August 24, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.8 | 13,000 | 2:30.4 | 103 | 653 | 28 | 105 |
| 12:43.0 | 2,600 | 2:26.7 | 111 | 681 | 29 | 100 |
| 12:54.1 | 5,200 | 2:28.8 | 106 | 665 | 29 | 108 |
| 13:00.6 | 7,800 | 2:30.1 | 103 | 656 | 29 | 103 |
| 13:12.8 | 10,400 | 2:32.4 | 99 | 639 | 28 | 105 |
| 13:22.5 | 13,000 | 2:34.3 | 95 | 627 | 28 | 109 |
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Workout Graph
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