James Estes 13000m row
13,000
Meters
1:04:50.9
Time
2:29.6
Pace
716
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1862 |
| Drag Factor | 107 |
August 26, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.9 | 13,000 | 2:29.6 | 104 | 659 | 28 | 103 |
| 12:49.7 | 2,600 | 2:28.0 | 108 | 671 | 29 | 97 |
| 13:02.3 | 5,200 | 2:30.4 | 103 | 653 | 29 | 97 |
| 13:06.7 | 7,800 | 2:31.2 | 101 | 647 | 28 | 98 |
| 13:01.5 | 10,400 | 2:30.2 | 103 | 654 | 29 | 106 |
| 12:50.7 | 13,000 | 2:28.2 | 108 | 669 | 29 | 121 |
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Workout Graph
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