James Estes 11016m row
11,016
Meters
58:16.2
Time
2:38.6
Pace
589
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1609 |
| Drag Factor | 107 |
August 28, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.2 | 11,016 | 2:38.6 | 88 | 601 | 27 | 106 |
| 13:25.6 | 2,600 | 2:34.9 | 94 | 623 | 28 | 104 |
| 13:34.4 | 5,200 | 2:36.6 | 91 | 613 | 28 | 106 |
| 13:43.7 | 7,800 | 2:38.4 | 88 | 603 | 28 | 104 |
| 13:46.0 | 10,400 | 2:38.8 | 87 | 600 | 28 | 107 |
| 3:18.3 | 11,016 | 2:40.9 | 84 | 588 | 27 | 112 |
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Workout Graph
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