James Estes 13000m row
13,000
Meters
1:05:25.4
Time
2:30.9
Pace
712
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1871 |
| Drag Factor | 107 |
August 29, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:25.4 | 13,000 | 2:30.9 | 102 | 652 | 712 | 28 | 107 |
| 12:47.2 | 2,600 | 2:27.5 | 109 | 675 | 144 | 29 | 105 |
| 12:53.6 | 5,200 | 2:28.7 | 106 | 670 | 144 | 29 | 104 |
| 12:55.4 | 7,800 | 2:29.1 | 106 | 668 | 144 | 29 | 111 |
| 13:19.4 | 10,400 | 2:33.7 | 96 | 630 | 140 | 28 | 104 |
| 13:29.7 | 13,000 | 2:35.7 | 93 | 622 | 140 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.