James Estes 13000m row
13,000
Meters
1:04:57.3
Time
2:29.8
Pace
719
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1863 |
| Drag Factor | 108 |
August 31, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.3 | 13,000 | 2:29.8 | 104 | 657 | 28 | 111 |
| 12:41.6 | 2,600 | 2:26.4 | 111 | 683 | 30 | 106 |
| 12:39.6 | 5,200 | 2:26.0 | 112 | 686 | 29 | 109 |
| 12:56.6 | 7,800 | 2:29.3 | 105 | 661 | 29 | 112 |
| 13:36.0 | 10,400 | 2:36.9 | 91 | 611 | 27 | 114 |
| 13:03.4 | 13,000 | 2:30.6 | 102 | 652 | 29 | 117 |
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Workout Graph
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