James Estes 13000m row
13,000
Meters
1:06:09.9
Time
2:32.6
Pace
715
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 1855 |
| Drag Factor | 108 |
September 01, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:09.9 | 13,000 | 2:32.6 | 98 | 638 | 27 | 104 |
| 12:44.2 | 2,600 | 2:26.9 | 110 | 679 | 29 | 98 |
| 13:01.8 | 5,200 | 2:30.3 | 103 | 654 | 28 | 100 |
| 14:03.3 | 7,800 | 2:42.1 | 82 | 582 | 26 | 107 |
| 13:07.9 | 10,400 | 2:31.5 | 101 | 646 | 28 | 104 |
| 13:12.6 | 13,000 | 2:32.4 | 99 | 640 | 28 | 114 |
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Workout Graph
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