James Estes 13000m row
13,000
Meters
1:06:43.5
Time
2:33.9
Pace
714
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 1850 |
| Drag Factor | 108 |
September 02, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:43.5 | 13,000 | 2:33.9 | 96 | 629 | 27 | 111 |
| 12:35.2 | 2,600 | 2:25.2 | 114 | 693 | 29 | 108 |
| 12:42.7 | 5,200 | 2:26.6 | 111 | 681 | 28 | 114 |
| 12:55.6 | 7,800 | 2:29.1 | 105 | 663 | 28 | 120 |
| 14:53.4 | 10,400 | 2:51.8 | 69 | 537 | 25 | 104 |
| 13:36.6 | 13,000 | 2:37.0 | 90 | 611 | 28 | 113 |
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Workout Graph
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