James Estes 750c row
13,650
Meters
1:08:55.9
Time
2:31.4
Pace
750
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1945 |
| Drag Factor | 107 |
September 05, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:55.9 | 13,650 | 2:31.4 | 101 | 652 | 750 | 28 | 108 |
| 13:34.7 | 2,721 | 2:29.7 | 104 | 662 | 150 | 29 | 99 |
| 13:37.9 | 2,728 | 2:29.9 | 104 | 660 | 150 | 29 | 103 |
| 13:28.1 | 2,715 | 2:28.8 | 106 | 668 | 150 | 29 | 107 |
| 13:59.1 | 2,755 | 2:32.2 | 99 | 643 | 150 | 28 | 106 |
| 14:16.1 | 2,730 | 2:36.7 | 91 | 630 | 150 | 27 | 128 |
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Workout Graph
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