James Estes 800c row
14,656
Meters
1:15:01.0
Time
2:33.5
Pace
800
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 2097 |
| Drag Factor | 107 |
September 07, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:01.0 | 14,656 | 2:33.5 | 97 | 639 | 800 | 27 | 106 |
| 14:16.0 | 2,888 | 2:28.1 | 108 | 672 | 160 | 29 | 102 |
| 14:29.1 | 2,906 | 2:29.5 | 105 | 662 | 160 | 28 | 108 |
| 14:56.7 | 2,941 | 2:32.4 | 99 | 642 | 160 | 28 | 102 |
| 15:16.2 | 2,964 | 2:34.5 | 95 | 628 | 160 | 28 | 109 |
| 16:02.9 | 2,957 | 2:42.8 | 81 | 598 | 160 | 27 | 110 |
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Workout Graph
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