James Estes 800c row
14,527
Meters
1:13:14.2
Time
2:31.2
Pace
800
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 2077 |
| Drag Factor | 108 |
September 08, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:14.2 | 14,527 | 2:31.2 | 101 | 648 | 28 | 110 |
| 13:59.0 | 2,865 | 2:26.4 | 111 | 683 | 29 | 101 |
| 14:22.8 | 2,898 | 2:28.8 | 106 | 665 | 29 | 107 |
| 14:41.3 | 2,922 | 2:30.8 | 102 | 651 | 28 | 109 |
| 14:50.9 | 2,934 | 2:31.8 | 100 | 644 | 28 | 113 |
| 15:20.3 | 2,910 | 2:38.1 | 89 | 604 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.