James Estes 800c row
14,589
Meters
1:13:18.5
Time
2:30.7
Pace
800
Calories
104
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 2065 |
| Drag Factor | 107 |
September 10, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:18.5 | 14,589 | 2:30.7 | 102 | 651 | 28 | 104 |
| 14:04.8 | 2,873 | 2:27.0 | 110 | 679 | 28 | 101 |
| 14:22.7 | 2,897 | 2:28.8 | 106 | 664 | 28 | 99 |
| 14:55.0 | 2,938 | 2:32.3 | 99 | 640 | 28 | 97 |
| 15:10.1 | 2,956 | 2:33.9 | 96 | 630 | 28 | 106 |
| 14:45.8 | 2,926 | 2:31.3 | 101 | 647 | 28 | 120 |
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Workout Graph
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