James Estes 800c row
14,554
Meters
1:13:06.1
Time
2:30.6
Pace
800
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 2084 |
| Drag Factor | 107 |
September 15, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.1 | 14,554 | 2:30.6 | 102 | 652 | 28 | 103 |
| 14:00.7 | 2,868 | 2:26.5 | 111 | 682 | 29 | 101 |
| 14:10.8 | 2,881 | 2:27.6 | 109 | 674 | 29 | 102 |
| 14:28.6 | 2,905 | 2:29.5 | 105 | 660 | 29 | 108 |
| 15:00.1 | 2,944 | 2:32.8 | 98 | 637 | 28 | 104 |
| 15:26.0 | 2,957 | 2:36.5 | 91 | 613 | 28 | 102 |
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Workout Graph
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