James Estes 800c row
14,518
Meters
1:12:54.2
Time
2:30.6
Pace
800
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 2067 |
| Drag Factor | 107 |
September 16, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:54.2 | 14,518 | 2:30.6 | 102 | 652 | 28 | 107 |
| 14:07.8 | 2,878 | 2:27.2 | 110 | 676 | 29 | 107 |
| 14:07.6 | 2,877 | 2:27.3 | 109 | 676 | 29 | 106 |
| 14:35.1 | 2,913 | 2:30.2 | 103 | 655 | 29 | 107 |
| 14:48.9 | 2,930 | 2:31.6 | 100 | 645 | 28 | 101 |
| 15:14.8 | 2,920 | 2:36.6 | 91 | 613 | 27 | 114 |
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Workout Graph
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