James Estes 800c row
14,506
Meters
1:12:42.5
Time
2:30.3
Pace
800
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 2046 |
| Drag Factor | 107 |
September 17, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:42.5 | 14,506 | 2:30.3 | 103 | 660 | 800 | 27 | 103 |
| 14:07.4 | 2,877 | 2:27.2 | 110 | 679 | 160 | 29 | 98 |
| 14:12.8 | 2,884 | 2:27.8 | 108 | 675 | 160 | 28 | 105 |
| 14:24.4 | 2,899 | 2:29.0 | 106 | 666 | 160 | 28 | 102 |
| 14:46.2 | 2,927 | 2:31.3 | 101 | 649 | 160 | 28 | 106 |
| 15:11.6 | 2,919 | 2:36.1 | 92 | 631 | 160 | 27 | 107 |
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Workout Graph
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