James Estes 800c row
14,450
Meters
1:11:29.2
Time
2:28.4
Pace
800
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 2022 |
| Drag Factor | 107 |
September 18, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.2 | 14,450 | 2:28.4 | 107 | 668 | 28 | 106 |
| 14:03.3 | 2,871 | 2:26.8 | 110 | 680 | 29 | 101 |
| 14:03.1 | 2,870 | 2:26.8 | 110 | 680 | 28 | 102 |
| 14:14.8 | 2,887 | 2:28.0 | 108 | 671 | 28 | 104 |
| 14:32.6 | 2,909 | 2:29.9 | 104 | 657 | 28 | 109 |
| 14:35.4 | 2,913 | 2:30.2 | 103 | 655 | 28 | 116 |
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Workout Graph
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