James Estes 15000m row
15,000
Meters
1:15:01.8
Time
2:30.0
Pace
824
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 2127 |
| Drag Factor | 107 |
September 19, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:01.8 | 15,000 | 2:30.0 | 104 | 656 | 28 | 108 |
| 14:44.6 | 3,000 | 2:27.4 | 109 | 675 | 29 | 100 |
| 14:54.0 | 6,000 | 2:29.0 | 106 | 664 | 28 | 105 |
| 14:57.3 | 9,000 | 2:29.5 | 105 | 660 | 28 | 113 |
| 15:13.2 | 12,000 | 2:32.2 | 99 | 641 | 28 | 111 |
| 15:12.8 | 15,000 | 2:32.1 | 99 | 642 | 28 | 112 |
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Workout Graph
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