James Estes 15000m row
15,000
Meters
1:13:51.5
Time
2:27.7
Pace
834
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 2081 |
| Drag Factor | 107 |
September 21, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:51.5 | 15,000 | 2:27.7 | 109 | 673 | 28 | 110 |
| 14:12.9 | 3,000 | 2:22.1 | 122 | 719 | 29 | 103 |
| 14:30.6 | 6,000 | 2:25.1 | 115 | 694 | 28 | 110 |
| 14:43.5 | 9,000 | 2:27.2 | 110 | 677 | 28 | 115 |
| 15:04.8 | 12,000 | 2:30.8 | 102 | 651 | 28 | 112 |
| 15:19.7 | 15,000 | 2:33.2 | 97 | 634 | 28 | 114 |
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Workout Graph
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