James Estes 53:47 row
10,283
Meters
53:47.1
Time
2:36.9
Pace
551
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 1516 |
| Drag Factor | 106 |
September 22, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.1 | 10,283 | 2:36.9 | 91 | 611 | 28 | 111 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 147 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 28 | 156 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 28 | 94 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 91 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 28 | 95 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 28 | 102 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 109 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 29 | 105 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 28 | 106 |
| 50:00.0 | 955 | 2:37.0 | 90 | 610 | 28 | 107 |
| 53:47.1 | 716 | 2:38.5 | 88 | 601 | 27 | 111 |
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Workout Graph
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