James Estes 14163m row
14,163
Meters
1:12:37.5
Time
2:33.8
Pace
776
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 2009 |
| Drag Factor | 106 |
September 24, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:37.5 | 14,163 | 2:33.8 | 96 | 630 | 28 | 105 |
| 14:43.4 | 3,000 | 2:27.2 | 110 | 677 | 29 | 104 |
| 14:48.0 | 6,000 | 2:28.0 | 108 | 671 | 29 | 108 |
| 15:08.8 | 9,000 | 2:31.4 | 101 | 646 | 28 | 107 |
| 15:26.3 | 12,000 | 2:34.3 | 95 | 627 | 28 | 104 |
| 11:13.4 | 14,163 | 2:35.6 | 93 | 619 | 27 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.