James Estes 14088m row
14,088
Meters
1:17:31.1
Time
2:45.0
Pace
776
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1964 |
| Drag Factor | 106 |
September 25, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:31.1 | 14,088 | 2:45.0 | 78 | 567 | 27 | 108 |
| 14:43.4 | 3,000 | 2:27.2 | 110 | 677 | 28 | 104 |
| 14:49.1 | 6,000 | 2:28.1 | 108 | 670 | 28 | 103 |
| 14:50.5 | 9,000 | 2:28.4 | 107 | 668 | 28 | 110 |
| 15:12.2 | 12,000 | 2:32.0 | 100 | 642 | 28 | 114 |
| 10:45.9 | 14,088 | 2:34.6 | 95 | 625 | 28 | 113 |
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Workout Graph
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