James Estes 13692m row
13,692
Meters
1:10:02.1
Time
2:33.4
Pace
751
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1926 |
| Drag Factor | 105 |
September 26, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.1 | 13,692 | 2:33.4 | 97 | 633 | 27 | 105 |
| 14:44.5 | 3,000 | 2:27.4 | 109 | 676 | 28 | 101 |
| 14:58.9 | 6,000 | 2:29.8 | 104 | 658 | 28 | 107 |
| 15:26.1 | 9,000 | 2:34.3 | 95 | 627 | 28 | 105 |
| 16:05.1 | 12,000 | 2:40.8 | 84 | 589 | 26 | 103 |
| 8:40.6 | 13,692 | 2:33.8 | 96 | 630 | 28 | 110 |
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Workout Graph
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