James Estes 12521m row
12,521
Meters
1:03:23.9
Time
2:31.9
Pace
691
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1765 |
| Drag Factor | 106 |
September 28, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.9 | 12,521 | 2:31.9 | 100 | 643 | 27 | 102 |
| 14:42.9 | 3,000 | 2:27.1 | 110 | 678 | 29 | 100 |
| 14:42.4 | 6,000 | 2:27.0 | 110 | 678 | 28 | 104 |
| 15:54.2 | 9,000 | 2:39.0 | 87 | 599 | 27 | 106 |
| 15:05.3 | 12,000 | 2:30.8 | 102 | 650 | 28 | 102 |
| 2:47.7 | 12,521 | 2:40.9 | 84 | 588 | 27 | 99 |
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Workout Graph
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