James Estes 13593m row
13,593
Meters
1:08:49.5
Time
2:31.8
Pace
751
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1911 |
| Drag Factor | 106 |
September 30, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.5 | 13,593 | 2:31.8 | 100 | 643 | 27 | 106 |
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 28 | 107 |
| 14:42.9 | 6,000 | 2:27.1 | 110 | 678 | 28 | 105 |
| 15:37.1 | 9,000 | 2:36.1 | 92 | 616 | 27 | 109 |
| 15:12.8 | 12,000 | 2:32.1 | 99 | 642 | 28 | 105 |
| 8:04.9 | 13,593 | 2:32.1 | 99 | 641 | 28 | 106 |
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Workout Graph
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