James Estes 11101m row
11,101
Meters
55:55.6
Time
2:31.1
Pace
614
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 109 |
October 04, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.6 | 11,101 | 2:31.1 | 101 | 648 | 27 | 103 |
| 14:32.2 | 3,000 | 2:25.3 | 114 | 692 | 28 | 105 |
| 14:37.9 | 6,000 | 2:26.3 | 112 | 684 | 28 | 106 |
| 15:08.2 | 9,000 | 2:31.3 | 101 | 647 | 28 | 96 |
| 11:24.7 | 11,101 | 2:42.9 | 81 | 578 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.