James Estes 12688m row
12,688
Meters
1:03:57.3
Time
2:31.2
Pace
701
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 1801 |
| Drag Factor | 107 |
October 07, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.3 | 12,688 | 2:31.2 | 101 | 648 | 28 | 102 |
| 14:34.9 | 3,000 | 2:25.8 | 113 | 688 | 29 | 98 |
| 14:54.7 | 6,000 | 2:29.1 | 106 | 663 | 29 | 103 |
| 15:40.5 | 9,000 | 2:36.7 | 91 | 612 | 27 | 106 |
| 15:05.7 | 12,000 | 2:30.9 | 102 | 650 | 28 | 101 |
| 3:30.1 | 12,688 | 2:32.6 | 98 | 638 | 28 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.