James Estes 13584m row
13,584
Meters
1:10:09.7
Time
2:34.9
Pace
751
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 1914 |
| Drag Factor | 109 |
October 10, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.7 | 13,584 | 2:34.9 | 94 | 623 | 27 | 102 |
| 14:46.6 | 3,000 | 2:27.7 | 108 | 673 | 29 | 99 |
| 14:52.9 | 6,000 | 2:28.8 | 106 | 665 | 28 | 99 |
| 14:52.5 | 9,000 | 2:28.7 | 106 | 665 | 28 | 103 |
| 14:56.3 | 12,000 | 2:29.3 | 105 | 661 | 28 | 106 |
| 8:24.5 | 13,584 | 2:39.2 | 87 | 598 | 26 | 104 |
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Workout Graph
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