James Estes 14115m row
14,115
Meters
1:13:42.5
Time
2:36.6
Pace
777
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1986 |
| Drag Factor | 108 |
October 11, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:42.5 | 14,115 | 2:36.6 | 91 | 613 | 27 | 109 |
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 29 | 108 |
| 14:54.0 | 6,000 | 2:29.0 | 106 | 664 | 28 | 106 |
| 15:05.8 | 9,000 | 2:30.9 | 102 | 650 | 28 | 115 |
| 15:26.1 | 12,000 | 2:34.3 | 95 | 627 | 28 | 108 |
| 11:42.3 | 14,115 | 2:46.0 | 76 | 563 | 26 | 111 |
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Workout Graph
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