James Estes 15000m row
15,000
Meters
1:17:13.9
Time
2:34.4
Pace
818
Calories
102
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 2136 |
| Drag Factor | 107 |
October 13, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:13.9 | 15,000 | 2:34.4 | 95 | 626 | 27 | 102 |
| 14:46.5 | 3,000 | 2:27.7 | 109 | 673 | 28 | 99 |
| 15:04.1 | 6,000 | 2:30.6 | 102 | 652 | 28 | 103 |
| 15:25.2 | 9,000 | 2:34.2 | 95 | 628 | 28 | 101 |
| 16:36.4 | 12,000 | 2:46.0 | 76 | 563 | 26 | 107 |
| 15:21.7 | 15,000 | 2:33.6 | 97 | 632 | 28 | 103 |
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Workout Graph
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