James Estes 13551m row
13,551
Meters
1:08:13.7
Time
2:31.0
Pace
751
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 1915 |
| Drag Factor | 108 |
October 14, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:13.7 | 13,551 | 2:31.0 | 102 | 649 | 28 | 105 |
| 14:46.7 | 3,000 | 2:27.7 | 108 | 673 | 29 | 100 |
| 14:41.4 | 6,000 | 2:26.9 | 110 | 679 | 29 | 105 |
| 15:43.8 | 9,000 | 2:37.3 | 90 | 609 | 27 | 110 |
| 14:59.7 | 12,000 | 2:29.9 | 104 | 657 | 28 | 106 |
| 7:49.8 | 13,551 | 2:31.4 | 101 | 646 | 28 | 107 |
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Workout Graph
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