James Estes 14012m row
14,012
Meters
1:10:08.7
Time
2:30.1
Pace
771
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1964 |
| Drag Factor | 108 |
October 15, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.7 | 14,012 | 2:30.1 | 103 | 655 | 28 | 102 |
| 14:36.7 | 3,000 | 2:26.1 | 112 | 686 | 28 | 97 |
| 14:54.7 | 6,000 | 2:29.1 | 106 | 663 | 28 | 97 |
| 15:08.9 | 9,000 | 2:31.4 | 101 | 646 | 28 | 101 |
| 15:11.1 | 12,000 | 2:31.8 | 100 | 644 | 28 | 105 |
| 10:07.5 | 14,012 | 2:30.9 | 102 | 650 | 28 | 113 |
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Workout Graph
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