James Estes 14245m row
14,245
Meters
1:09:46.6
Time
2:26.9
Pace
801
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 2004 |
| Drag Factor | 110 |
October 18, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:46.6 | 14,245 | 2:26.9 | 110 | 688 | 801 | 29 | 110 |
| 14:09.5 | 3,000 | 2:21.5 | 123 | 728 | 172 | 29 | 106 |
| 14:24.9 | 6,000 | 2:24.1 | 117 | 703 | 169 | 29 | 109 |
| 14:37.1 | 9,000 | 2:26.1 | 112 | 689 | 168 | 29 | 110 |
| 14:49.3 | 12,000 | 2:28.2 | 107 | 671 | 166 | 29 | 109 |
| 10:58.8 | 14,245 | 2:26.7 | 111 | 688 | 126 | 29 | 118 |
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Workout Graph
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