James Estes 13155m row
13,155
Meters
1:04:53.2
Time
2:27.9
Pace
736
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1838 |
| Drag Factor | 107 |
October 20, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:53.2 | 13,155 | 2:27.9 | 108 | 671 | 736 | 28 | 108 |
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 169 | 29 | 102 |
| 14:30.7 | 6,000 | 2:25.1 | 115 | 694 | 169 | 28 | 107 |
| 15:10.1 | 9,000 | 2:31.6 | 100 | 645 | 167 | 28 | 110 |
| 14:46.8 | 12,000 | 2:27.8 | 108 | 673 | 167 | 29 | 109 |
| 5:45.2 | 13,155 | 2:29.4 | 105 | 660 | 64 | 28 | 112 |
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Workout Graph
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